How To Make A Strong Self-care Routine For Your Scoliosis!

How To Make A Strong Self-care Routine For Your Scoliosis!

Hey, Scoliosis Sisters! Are you spending your days and nights feeling burnt out and overwhelmed? Too tired to stick to a routine much less do the things you love? Not as perky as you would like to be? Yeah, me too. I've seen all these Pins and articles about how self-care is "literally a life [...]

how to age gracefully with scoliosis: will it get worse?

how to age gracefully with scoliosis: will it get worse?

Hello, my scoliosis sistas! The other day, I just realized that my 10-year Spine-iversary is coming up! Dang! I had my first spinal fusion for my severe S-shaped scoliosis when I was 13! I am now 23 and where has the time gone? Anyway, this had me thinking about the future. I often wonder if [...]

How To Build Your Booty With Scoliosis + FREEBIE

How To Build Your Booty With Scoliosis + FREEBIE

I have tried it all and compiled my best tips for low-impact booty building to help you embrace your inner thicc queen, all in an easy 5 day plan! You can repeat the plan as many times as you'd like!

10 Foolproof Ways for Cooking Pain FREE with Scoliosis!

10 Foolproof Ways for Cooking Pain FREE with Scoliosis!

With Scoliosis, even the littlest tasks can seem daunting. Some days, I don't even want to get out of bed because of the pain, much less have to cook! But, a girl has gotta eat! So, I came up with a SMARTER, not HARDER way of cooking!

How to Overcome Your Fear of Doing Yoga with scoliosis!

How to Overcome Your Fear of Doing Yoga with scoliosis!

Scoliosis has us "bent out of shape", so you need to start Very Small. Dip your toe in the waters of yoga and face your fears one day at a time! Don't force yourself to do yoga for an hour if you've never done yoga! I don't even do that! The pain in my neck would not allow it. The best thing to do is start small, even if it's only 5 minutes a day. Just be consistent and practice every single day! Soon, you'll be able to increase your time and intensity gradually. That's the key. Each day for a few minutes!

How to ease your depression and anxiety from scoliosis pain!

How to ease your depression and anxiety from scoliosis pain!

*This post may contain affiliate links, but it is NOT an advertisement, nor is it sponsored.* Hey, scoliosis sisters! We all know that mental health and physical health go hand-in-hand. With scoliosis, both very important to pay attention to! Chronic pain has been shown to increase your chance for having Depression, Anxiety, Insomnia, bursts of [...]

My Best Kept Secrets for Pain from Scoliosis!

My Best Kept Secrets for Pain from Scoliosis!

Disclaimer: This post may contain affiliate links. Age Disclaimer: Reader must be 21+. My Secret Sauce: Cherry Cobbler CBG Flower Personally, CBD gives me a horrible headache if I smoke it or even use CBD oil under my tongue. I felt hopeless because I knew it helped my back, but I would be giving myself [...]

What women with scoliosis wish you knew about pain!

What women with scoliosis wish you knew about pain!

Hey, everyone! I met a wonderful woman, named Jennifer Pond, through Instagram (@rose.andpain). She is has suffered from *Spondylolisthesis since 2014 and is currently recovering from Spinal Fusion surgery. Her Instagram account is dedicated to supporting, connecting, and uplifting those with chronic pain. Recently, she launched her own blog, Rose & Pain, which is absolutely beautiful! [...]

You need to do YOGABERRY’S “YOGA FOR SCOLIOSIS” PROGRAM

You need to do YOGABERRY’S “YOGA FOR SCOLIOSIS” PROGRAM

We all know that yoga is a common exercise and a tool to heal, strengthen, and stretch our bodies. I've used yoga for several years to aid in pain management, however I noticed that I could only temporarily relieve pain with no lasting effects. That's because standard yoga is designed for people with straight spines [...]

How to travel with minimal pain with scoliosis!

How to travel with minimal pain with scoliosis!

1.) Prepare the Night Before With Yoga Your body is going to be a tangled knot from sitting on a plane or in a car for hours. So, do your body a favor by prepping the night before with yoga. Unwrinkled your tight muscles and drink lots of water (seriously!). I know people who try [...]