My Best Kept Secrets for Pain from Scoliosis!

My Best Kept Secrets for Pain from Scoliosis!

Disclaimer: This post may contain affiliate links. Age Disclaimer: Reader must be 21+. My Secret Sauce: Cherry Cobbler CBG Flower Personally, CBD gives me a horrible headache if I smoke it or even use CBD oil under my tongue. I felt hopeless because I knew it helped my back, but I would be giving myself [...]

What women with scoliosis wish you knew about pain!

What women with scoliosis wish you knew about pain!

Hey, everyone! I met a wonderful woman, named Jennifer Pond, through Instagram (@rose.andpain). She is has suffered from *Spondylolisthesis since 2014 and is currently recovering from Spinal Fusion surgery. Her Instagram account is dedicated to supporting, connecting, and uplifting those with chronic pain. Recently, she launched her own blog, Rose & Pain, which is absolutely beautiful! [...]

How to Survive the Holidays with Scoliosis

How to Survive the Holidays with Scoliosis

Disclosure: This blog post contains affiliate links. We know holidays are not always a pleasant experience. Sometimes there's tension, bitterness, and weird family dynamics. Mix that with chronic pain and you have a recipe for disaster! But, let's take a deep breath and try to enjoy the season! Here's how! Pray Slowing down for a [...]

You need to do YOGABERRY’S “YOGA FOR SCOLIOSIS” PROGRAM

You need to do YOGABERRY’S “YOGA FOR SCOLIOSIS” PROGRAM

We all know that yoga is a common exercise and a tool to heal, strengthen, and stretch our bodies. I've used yoga for several years to aid in pain management, however I noticed that I could only temporarily relieve pain with no lasting effects. That's because standard yoga is designed for people with straight spines [...]

How to travel with minimal pain with scoliosis!

How to travel with minimal pain with scoliosis!

1.) Prepare the Night Before With Yoga Your body is going to be a tangled knot from sitting on a plane or in a car for hours. So, do your body a favor by prepping the night before with yoga. Unwrinkled your tight muscles and drink lots of water (seriously!). I know people who try [...]

I survived scoliosis and this is my story!

I survived scoliosis and this is my story!

It all started back in SECOND GRADE when I had horrible back pain and would get in trouble for slouching at my desk. My bitch of a teacher would pull me away from my desk and make me reach to do my school work which caused my back to hurt even more. Despite being in [...]

Just Arrived, A Month of Superior Scoliosis Self-Care

Just Arrived, A Month of Superior Scoliosis Self-Care

With having Scoliosis, #self-care is a necessary part of our daily lives.... Or at least it should be! Don't know where to start? Get this downloadable calendar for a month full of Self-Care specifically for those off us with Scoliosis!! https://transactions.sendowl.com/assets/sendowl.js P.S. Guys, listen up!  I am super excited to announce I will be working with ROX [...]

How to Benefit from CBD for Chronic Pain from Scoliosis

How to Benefit from CBD for Chronic Pain from Scoliosis

Happy Fusion Friday, my loves!!! Today I have a very special guest - Corlie Ann! She is a Boss Babe, a Mother, and a Chronic Pain Fighter! We initially met on instagram, bonding over our love for, nationally legalized, CBD! Before taking CBD, I could visibly see my muscles swollen and inflamed in my back. [...]

How to Survive your 9-5 with Scoliosis!

How to Survive your 9-5 with Scoliosis!

Sitting at a desk, craning your neck all day is not the move when you have scoliosis. But, those bills ain't gunna pay themselves and most people don't have the luxury to not work a desk job or a physically active job, like serving or retail. So, let's make the best of it.

10 Things to do When your Back Hurts from scoliosis!

10 Things to do When your Back Hurts from scoliosis!

1.) Toke it up Okay, so this one is obvious. You all know I am going to say, "if your back hurts, smoke weed." Hands down, the best way to relax your muscles and mind. If my back gets to a certain point, I start to have a panic attack because it is so intense! [...]