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So, the goal is to booty build and really GROW that peach, but with scoliosis and spinal fusion some exercises can strain your back or even cause a bad flair up!

But… I found that there’s an easy way to get thicc without all the pain! Just follow my free weekly plan and make sure to listen to your body.

So, you found out you have scoliosis and need to have spinal fusion surgery?

Well, you came to the right place! Over the past decade, I have had 3 spinal fusion surgeries, countless procedures, and I’ve even broken a rod!

Are you spending your days and nights feeling burnt out and overwhelmed? Too tired to stick to a routine much less do the things you love? Not as perky as you would like to be?

Yeah, me too.

I’ve seen all these Pins and articles about how self-care is “literally a life changer” and then go into how, basically vanity and stereotypical girl things somehow equate to self-care. 

“Take a bubble bath!”

“Have a 10 step skin-care routine!”

“Clean your kitchen every night!” 

Trying these out made me even more exhausted. Why? Because self-care is personal and only you can figure out what that means for you.

A Month of Scoliosis Self-Care
3-Days of Scoliosis: A Self-Love Journal

Follow me on Instagram! @_taylor.wells_

Hey! Don’t forget to get your copy of “3-Days of Scoliosis“! This workbook will help you come to terms with your chronic pain and trauma from surgeries.

Help support this blog!

You can support this blog and Scoliosis Awareness in one of three ways; By Donation, simply Sharing posts to Social Media, and don’t forget, I have a STORE tab stocked full of useful digital products and printables!

How To Make A Strong Self-care Routine For Your Scoliosis!

Hey, Scoliosis Sisters! Are you spending your days and nights feeling burnt out and overwhelmed? Too tired to stick to a routine much less do the things you love? Not as perky as you would like to be? Yeah, me too. I’ve seen all these Pins and articles about how self-care is “literally a life […]

how to age gracefully with scoliosis: will it get worse?

Hello, my scoliosis sistas! The other day, I just realized that my 10-year Spine-iversary is coming up! Dang! I had my first spinal fusion for my severe S-shaped scoliosis when I was 13! I am now 23 and where has the time gone? Anyway, this had me thinking about the future. I often wonder if […]

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