My Best Kept Secrets for Pain from Scoliosis!

My Best Kept Secrets for Pain from Scoliosis!

Disclaimer: This post may contain affiliate links. Age Disclaimer: Reader must be 21+. My Secret Sauce: Cherry Cobbler CBG Flower Personally, CBD gives me a horrible headache if I smoke it or even use CBD oil under my tongue. I felt hopeless because I knew it helped my back, but I would be giving myself [...]

Supriya’s Scoliosis Story

Supriya’s Scoliosis Story

Name: Supriya "[My Scoliosis] was noticed in maybe 2015-16 and I was serving the guests and they noticed, one of my shoulders was more outward than the other one. Once they pointed it out, we didn’t think much of it. But then, my mom took it seriously [and] took me to the doctor and they took [...]

What women with scoliosis wish you knew about pain!

What women with scoliosis wish you knew about pain!

Hey, everyone! I met a wonderful woman, named Jennifer Pond, through Instagram (@rose.andpain). She is has suffered from *Spondylolisthesis since 2014 and is currently recovering from Spinal Fusion surgery. Her Instagram account is dedicated to supporting, connecting, and uplifting those with chronic pain. Recently, she launched her own blog, Rose & Pain, which is absolutely beautiful! [...]

Why you should never try Kickboxing with scoliosis!

Why you should never try Kickboxing with scoliosis!

Disclaimer: This post may contain affiliate links Happy Saturday, babes! Today, I tried a new type of exercise; kickboxing! A big thank you to Knock Out Power Women's Fitness who had free protein shakes and a whole class for the San Antonio Blogger Babes to try out! They are all about empowerment and helping women [...]

How to Survive the Holidays with Scoliosis

How to Survive the Holidays with Scoliosis

Disclosure: This blog post contains affiliate links. We know holidays are not always a pleasant experience. Sometimes there's tension, bitterness, and weird family dynamics. Mix that with chronic pain and you have a recipe for disaster! But, let's take a deep breath and try to enjoy the season! Here's how! Pray Slowing down for a [...]

You need to do YOGABERRY’S “YOGA FOR SCOLIOSIS” PROGRAM

You need to do YOGABERRY’S “YOGA FOR SCOLIOSIS” PROGRAM

We all know that yoga is a common exercise and a tool to heal, strengthen, and stretch our bodies. I've used yoga for several years to aid in pain management, however I noticed that I could only temporarily relieve pain with no lasting effects. That's because standard yoga is designed for people with straight spines [...]

How to travel with minimal pain with scoliosis!

How to travel with minimal pain with scoliosis!

1.) Prepare the Night Before With Yoga Your body is going to be a tangled knot from sitting on a plane or in a car for hours. So, do your body a favor by prepping the night before with yoga. Unwrinkled your tight muscles and drink lots of water (seriously!). I know people who try [...]

I survived scoliosis and this is my story!

I survived scoliosis and this is my story!

It all started back in SECOND GRADE when I had horrible back pain and would get in trouble for slouching at my desk. My bitch of a teacher would pull me away from my desk and make me reach to do my school work which caused my back to hurt even more. Despite being in [...]

Just Arrived, A Month of Superior Scoliosis Self-Care

Just Arrived, A Month of Superior Scoliosis Self-Care

With having Scoliosis, #self-care is a necessary part of our daily lives.... Or at least it should be! Don't know where to start? Get this downloadable calendar for a month full of Self-Care specifically for those off us with Scoliosis!! https://transactions.sendowl.com/assets/sendowl.js P.S. Guys, listen up!  I am super excited to announce I will be working with ROX [...]

Scoliosis Story: Louise Dickson

Scoliosis Story: Louise Dickson

Hello, Everyone! Happy Fusion Friday! I am SO excited to start sharing YOUR Scoliosis Stories. Below is the story of Louise Dickson which honestly had my jaw DROP when I read it. Her story is so moving and powerful. Leave a comment of encouragement below for Louise after you read her story! "For 27 years [...]