How To Make A Strong Self-care Routine For Your Scoliosis!

How To Make A Strong Self-care Routine For Your Scoliosis!

Hey, Scoliosis Sisters! Are you spending your days and nights feeling burnt out and overwhelmed? Too tired to stick to a routine much less do the things you love? Not as perky as you would like to be? Yeah, me too. I've seen all these Pins and articles about how self-care is "literally a life [...]

how to age gracefully with scoliosis: will it get worse?

how to age gracefully with scoliosis: will it get worse?

Hello, my scoliosis sistas! The other day, I just realized that my 10-year Spine-iversary is coming up! Dang! I had my first spinal fusion for my severe S-shaped scoliosis when I was 13! I am now 23 and where has the time gone? Anyway, this had me thinking about the future. I often wonder if [...]

How To Build Your Booty With Scoliosis + FREEBIE

How To Build Your Booty With Scoliosis + FREEBIE

I have tried it all and compiled my best tips for low-impact booty building to help you embrace your inner thicc queen, all in an easy 5 day plan! You can repeat the plan as many times as you'd like!

10 Foolproof Ways for Cooking Pain FREE with Scoliosis!

10 Foolproof Ways for Cooking Pain FREE with Scoliosis!

With Scoliosis, even the littlest tasks can seem daunting. Some days, I don't even want to get out of bed because of the pain, much less have to cook! But, a girl has gotta eat! So, I came up with a SMARTER, not HARDER way of cooking!

How to Overcome Your Fear of Doing Yoga with scoliosis!

How to Overcome Your Fear of Doing Yoga with scoliosis!

Scoliosis has us "bent out of shape", so you need to start Very Small. Dip your toe in the waters of yoga and face your fears one day at a time! Don't force yourself to do yoga for an hour if you've never done yoga! I don't even do that! The pain in my neck would not allow it. The best thing to do is start small, even if it's only 5 minutes a day. Just be consistent and practice every single day! Soon, you'll be able to increase your time and intensity gradually. That's the key. Each day for a few minutes!

How to get cute for Scoliosis Awareness Month

How to get cute for Scoliosis Awareness Month

💚 2020 has been a whirlwind for sure. Many of us participated in muting our accounts for the past week to listen and learn! I understand that some might feel like posting about scoliosis awareness month, right now, seems vein, like I am contributing to the problem. I hear you. Like, I have always said [...]

How to ease your depression and anxiety from scoliosis pain!

How to ease your depression and anxiety from scoliosis pain!

*This post may contain affiliate links, but it is NOT an advertisement, nor is it sponsored.* Hey, scoliosis sisters! We all know that mental health and physical health go hand-in-hand. With scoliosis, both very important to pay attention to! Chronic pain has been shown to increase your chance for having Depression, Anxiety, Insomnia, bursts of [...]

5 Easy Ways for Living with Anxiety From Scoliosis!

5 Easy Ways for Living with Anxiety From Scoliosis!

Disclaimer: This post is not sponsored, but it may contain affiliate links. 1.) Control that Cortisol My sister is the real MVP for telling me about this tip! It really helps start off my day on a better note because I am not full of jitters and stressing about my day before it begins! First [...]

How To Talk About your Scoliosis

How To Talk About your Scoliosis

I admit it. Talking about my Scoliosis is hard. It's hard because of how complicated it is to explain, especially in layman's terms. However, I do it anyway. I do this because I am being my true authentic self and have the desire to educate others on the topic. As you know, I have this [...]