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How to Overcome Your Fear of Doing Yoga with scoliosis!

Scoliosis has us "bent out of shape", so you need to start Very Small. Dip your toe in the waters of yoga and face your fears one day at a time! Don't force yourself to do yoga for an hour if you've never done yoga! I don't even do that! The pain in my neck would not allow it. The best thing to do is start small, even if it's only 5 minutes a day. Just be consistent and practice every single day! Soon, you'll be able to increase your time and intensity gradually. That's the key. Each day for a few minutes!
How to get cute for Scoliosis Awareness Month

💚 2020 has been a whirlwind for sure. Many of us participated in muting our accounts for the past week to listen and learn! I understand that some might feel like posting about scoliosis awareness month, right now, seems vein, like I am contributing to the problem. I hear you. Like, I have always said [...]
How to ease your depression and anxiety from scoliosis pain!

*This post may contain affiliate links, but it is NOT an advertisement, nor is it sponsored.* Hey, scoliosis sisters! We all know that mental health and physical health go hand-in-hand. With scoliosis, both very important to pay attention to! Chronic pain has been shown to increase your chance for having Depression, Anxiety, Insomnia, bursts of [...]